Weigh In record (no journal entry) for 01 November 2020
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1612 kcal
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Fat: 93.12g | Prot: 45.24g | Carbs: 144.47g.
Breakfast: Blueberries, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Mayonnaise, French's Classic Yellow Mustard, Violife Original Flavour Slices, Genius White Bread, Eat Real Quinoa Chips. Dinner: Blue Dragon Coconut Milk Light, Yau's Mild Chinese Curry Sauce, Cooked Carrots, Pepper or Hot Sauce, Baked Sweetpotato (Peel Not Eaten), Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Swedish Glace Soya Ice Cream, Food Heaven Heavenly Whipped Vegan Free from Cream, Sweet Freedom Choc Shot, Tetley Peppermint Tea. more...
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Gaining 2.2 kg a Week
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