Weigh In record (no journal entry) for 01 November 2020
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91.3 kg
Lost so far: 31.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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637 kcal
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Fat: 19.33g | Prot: 44.19g | Carbs: 70.77g.
Breakfast: Qualy Margarina Cremosa, Café com Leite Integral, Cuscuz (Cozido). Lunch: Gergelim, Salada Crua, Carne do Peito de Frango (Frito, Cozido), Frango Frito sem Revestimento (Pele Consumida), Baião de Dois. Dinner: Café com Leite Integral, Tapioca, Cuscuz (Cozido). more...
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steady weight
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Maria Rita Reis Morais's Weight History
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