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Waist 24.75
Hips 36.25
Neck 12.75
Tape - 18.58%
Scales - 19.9%
FFMI 16.81
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55.3 kg
Lost so far: 10.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1853 kcal
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Fat: 46.08g | Prot: 122.16g | Carbs: 222.27g.
Breakfast: Freshcure Unsmoked Gammon Joint, Tesco Raspberries, Sainsbury's Strawberries, Tesco Watermelon, Redmere Farms Sweet Potatoes, Two Chicks Free Range Egg White, Egg, Anchor Spreadable Butter, The Fishmonger Salmon Flakes. Lunch: Grenade Carb Killa Protein Spread Hazel Nutter, Sainsbury's Banana. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Tesco Smokehouse Pulled Pork Wrap, Marks & Spencer Spiced Lamb Pastries, Pepsi Pepsi Max Cherry, Dolce Gusto Cafe Au Lait, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fage Total 0% Greek Yoghurt, Nescafe Dolce Gusto Flat White. more...
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Gaining 0.3 kg a Week
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KitkatJC's Weight History
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