Weigh In record (no journal entry) for 31 October 2020
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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877 kcal
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Fat: 23.44g | Prot: 57.84g | Carbs: 91.75g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kingsmill Medium 50/50 Bread, Margarine, Marmite Marmite. Lunch: Boiled Egg, Bread with Butter. Dinner: red lentils, Asda Smart Price Chopped Tinned Tomatoes, Spinach , Onions , Chicken Breast Meat , Red Sweet Pepper. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2142 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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buffykerr's Weight History
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