Weigh In record (no journal entry) for 31 October 2020
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80.1 kg
Lost so far: 21.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1223 kcal
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Fat: 39.27g | Prot: 45.81g | Carbs: 169.84g.
Breakfast: Weetabix Weetabix and Milk. Lunch: White Bread. Dinner: Tesco Ciabatta Bread Roll, Deep Fried Potato French Fries (from Fresh), Large Hamburger . Snacks/Other: Gala Apples. more...
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Losing 0.2 kg a Week
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Paul Kendall's Weight History
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