Weigh In record (no journal entry) for 30 October 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1507 kcal
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Fat: 37.27g | Prot: 117.46g | Carbs: 174.64g.
Breakfast: Orange Juice, Kellogg's Special K. Lunch: Cheese Sandwich, Cream of Asparagus Soup. Dinner: Green Peas (Frozen) , McCain Original Oven Chips, Tesco Finest Sirloin Steak. more...
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Losing 0.5 kg a Week
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m.quince1's Weight History
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