Weigh In record (no journal entry) for 30 October 2020
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68.0 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1442 kcal
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Fat: 53.30g | Prot: 55.85g | Carbs: 179.34g.
Breakfast: Tea with Semi-Skimmed Milk, Mixed Grain Bread, Lurpak Unsalted Butter, Egg. Lunch: Aldi Creme Caramel, Goats Cheese (Soft) , Sainsbury's White Pitta Bread, Lidl Chef Select Tomato and Basil Soup. Dinner: Dulano Smoked Turkey Salami. Snacks/Other: Harvest Morn Frosted Flakes. more...
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Losing 3.2 kg a Week
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ceeceehowl's Weight History
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