Weigh In record (no journal entry) for 30 October 2020
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71.4 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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486 kcal
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Fat: 16.13g | Prot: 43.01g | Carbs: 34.70g.
Breakfast: Tea with Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: New Covent Garden Our Best Vegetable Soup, Chicken Breast Meat, Blueberries. Snacks/Other: Coffee. more...
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Losing 0.2 kg a Week
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cathyorkshirelass's Weight History
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