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Down to 227.2 after a long day of work and low calories. Fasted until noon.
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103.1 kg
Lost so far: 44.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1558 kcal
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Fat: 50.69g | Prot: 168.76g | Carbs: 58.49g.
Breakfast: Coffee, Water. Lunch: Fresh & Easy Shredded Parmesan Cheese, Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee, Pork Roasts (Top Loin, Boneless) . Dinner: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Cooked Green Cabbage, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2492 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...
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Losing 3.2 kg a Week
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 Comments
on a roll lately, DL, way to go. anything in particular help kick it in gear?
30 Oct 20 by member: br_e_co
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30 Oct 20 by member: br_e_co
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30 Oct 20 by member: kattay
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Draglist's Weight History
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