|
Woke at 228.6, down .9 from yesterday. Long day of work and a weigh-in of 227.2 at 6 pm. Chicken and cabbage for dinner.
View Diet Calendar, 29 October 2020:
|
1558 kcal
|
Fat: 50.69g | Prot: 168.76g | Carbs: 58.49g.
Breakfast: Coffee, Water. Lunch: Fresh & Easy Shredded Parmesan Cheese, Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee, Pork Roasts (Top Loin, Boneless) . Dinner: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Cooked Green Cabbage, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
|
|
2492 kcal
|
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...
|
|