Weigh In record (no journal entry) for 29 October 2020
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2020:
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1960 kcal
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Fat: 111.23g | Prot: 114.68g | Carbs: 123.54g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Fresh & Easy Romaine Lettuce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waldorf Salad, Meat Pie. Snacks/Other: Marketside Tuxedo Trifle. more...
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Losing 3.2 kg a Week
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John10251's Weight History
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