Weigh In record (no journal entry) for 29 October 2020
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85.5 kg
Lost so far: 2.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1061 kcal
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Fat: 49.74g | Prot: 39.62g | Carbs: 109.99g.
Breakfast: Fuel 10K Protein Boosted Granola. Dinner: Waitrose Shepherds Pie. Snacks/Other: Graze Cocoa & Vanilla Protein Flapjack. more...
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Gaining 0.3 kg a Week
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CrazyLegsCrane's Weight History
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