Weigh In record (no journal entry) for 29 October 2020
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78 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1827 kcal
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Fat: 23.40g | Prot: 45.13g | Carbs: 299.94g.
Breakfast: Coca-Cola Coca-Cola, Vegetarian Pizza. Dinner: Vegetable Soup, Carrots, Iwisa Maize Meal-Pap. Snacks/Other: Beer. more...
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3649 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 7 minutes, Running - 10/kph - 53 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours. more...
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steady weight
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Charles Els's Weight History
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