beckycooper1's Journal, 29 Oct 20

Not bad after a naughty wkd! I’m sure the breastfeeding is really helping this time to undo my extra calories 😆 x

73.3 kg Lost so far: 10.6 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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1768 kcal

Fat: 74.45g | Prot: 89.41g | Carbs: 187.04g.   Breakfast: Harvest Morn Honey Hoops. Lunch: Honey and seed flapjacks, Morrisons Beetroot Salad, Morrisons Creamy Coleslaw, Tesco British Mature Cheddar, Tesco Red Pepper, Cherry Tomatoes, Asda Iceberg Lettuce, Carrots, Cucumber. Dinner: Honey and seed flapjacks, Muller Light Greek Style Mango Yogurt, Heinz Light Mayonnaise, Celery , Cucumber, Asda Iceberg Lettuce, Mexican frittata, Carrots , Tesco Soya Beans. Snacks/Other: Apples, Tesco Skimmed Milk. more...