Weigh In record (no journal entry) for 29 October 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1066 kcal
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Fat: 22.12g | Prot: 64.89g | Carbs: 148.23g.
Breakfast: Clementines , Bananas , Weetabix Weetabix and Milk. Lunch: Heinz Cream of Tomato Soup (400g). Dinner: Asda Trimmed Fine Beans, Broccoli , Chicken Breast (Skin Not Eaten), Aldi Spice Infusion Cous Cous. Snacks/Other: Tesco Cocktail Sausages, Biscuit, Aldi Royal Gala Apples. more...
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Losing 0.6 kg a Week
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