Weigh In record (no journal entry) for 28 October 2020
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2020:
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1656 kcal
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Fat: 74.53g | Prot: 103.86g | Carbs: 148.34g.
Breakfast: Apples, Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Lobster Cheddar Bay Biscuit, Apples, Parmesan Cheese (Shredded), Shrimp, Classico Tomato & Basil Pasta Sauce, Specially Selected Shrimp & Crab Ravioli. more...
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Gaining 2.5 kg a Week
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 Comments
Gm MK nice to see you are still killing it be blessed
29 Oct 20 by member: jenny3781
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Thank you so much Jenny!!!
29 Oct 20 by member: John10251
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John10251's Weight History
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