|
Staying close to a 1680 calorie per day target (and trying to maximize protein, but not insisting on hitting a certain number). Surprised to hit 230.8 upon waking.
|
103.6 kg
Lost so far: 43.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1928 kcal
|
Fat: 88.76g | Prot: 84.69g | Carbs: 83.46g.
Breakfast: Water, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), StarKist Foods Tuna Creations Ranch, Cracker Barrel Extra Sharp White Cheddar Cheese, Monster Beverage Zero Ultra, Lucerne Cottage Cheese Small Curd 4%, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Kroger Green Bell Pepper. Dinner: Cold Stone Creamery Chocolate Ice Cream (Love It), Whiskey, Red Table Wine . Snacks/Other: Daisy Sour Cream, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
|
Losing 11.4 kg a Week
|