Weigh In record (no journal entry) for 28 October 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1453 kcal
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Fat: 49.46g | Prot: 122.06g | Carbs: 128.79g.
Breakfast: Semi-Skimmed Milk, MyProtein Impact Whey Protein - Vanilla 1kg, Ginger Tea, Berries, Total 0% Greek Yoghurt. Lunch: Little Jude's Fruit & Veg Rocket Lolly, Goats Cheese (Soft) , Sainsbury's Italian Style Salad, Cooked Red Peppers (Fat Added in Cooking), Baresa Grilled Aubergines in Sunflower Oil, Tesco Clear Honey. Dinner: Carrots , Cucumber (with Peel) , Cooked Broccoli (from Frozen), Mango Teriyaki Salmon. Snacks/Other: Cadbury Drinking Chocolate, McVitie's Digestive Dark Chocolate, Tea with Milk. more...
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Losing 6.4 kg a Week
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ceeceehowl's Weight History
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