Weigh In record (no journal entry) for 28 October 2020
|
56.4 kg
Lost so far: 0.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1953 kcal
|
Fat: 95.01g | Prot: 135.60g | Carbs: 131.08g.
Breakfast: Fried Egg with Fat, Alesto Brazil Nuts, MuscleFood Extra Lean Pork Sausage. Lunch: Kiwi Fruit, Onions, Cheddar Cheese, Egg, Olive Oil, Tesco Spinach. Dinner: Tesco Carrot Cake Slices, Potato, Bisto Gravy Granules, Onions, Carrots, Minced Beef (95% Lean / 5% Fat). Snacks/Other: White Grapes, Swizzels Matlow Love Hearts, Chicken Breast, Skinny Whip Mint & Dark Chocolate Snack Bar, Tesco Pumpkin Seeds, Sainsbury's Sultanas, Arla Skyr Natural Yogurt, Ground Almonds, Maple Syrup, Peanut Butter. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhairinic's Weight History
|