Weigh In record (no journal entry) for 28 October 2020
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91.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1265 kcal
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Fat: 57.83g | Prot: 86.43g | Carbs: 100.03g.
Breakfast: Oats , Bio-Tiful Kefir, Sainsbury's Chia Seeds, Blueberries, Almonds. Lunch: Chicken Thigh (Skin Not Eaten), Minestrone Soup. Dinner: Cheddar Cheese , Potato, Leek, Chicken Breast, Tesco Everyday Value Soft Cheese. Snacks/Other: Lindt 70% Dark Chocolate. more...
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2748 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JanusWoman's Weight History
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