magzstarr's Journal, 02 Sep 13

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Weigh In record (no journal entry) for 02 September 2013

68.5 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 September 2013:

1781 kcal

Fat: 38.66g | Prot: 67.87g | Carbs: 287.52g. Breakfast: Quaker Porridge. Lunch: Cinnamon Raisin Bagels, Sainsbury's Carrot and Coriander Soup (Pot). Dinner: Sainsbury's Chicken Empanadas, Cooked Lentils, Chicken Breast (Skin Not Eaten), Steamed Rice. Snacks/Other: Irn-Bru Irn-Bru (Can), McVitie's Jaffa Cakes. more...

1719 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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magzstarr's Journal, 02 Sep 13

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