Weigh In record (no journal entry) for 27 October 2020
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1242 kcal
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Fat: 47.00g | Prot: 81.85g | Carbs: 122.94g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Free From White Roll, HP BBQ Sauce, Branston Gherkin Relish, By Sainsbury's 4% Fat British Turkey Thigh Mince, Morrisons Light Mayonnaise, Asda Chosen By You Cannellini Beans, Proper Chips Sour Cream & Chive Flavour Lentil Chips. Dinner: Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise, Pepper or Hot Sauce. Snacks/Other: Reese's Peanut Butter Cups, Sainsbury's Freefrom Cherry Bakewell Tart, Tetley Peppermint Tea. more...
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Losing 1.4 kg a Week
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