Weigh In record (no journal entry) for 27 October 2020
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53.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1382 kcal
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Fat: 44.47g | Prot: 65.65g | Carbs: 117.34g.
Breakfast: Tesco Red Pepper. Lunch: Bisto Gravy Granules, Spinach (Chopped or Leaf, Frozen) , Tesco Frozen Broccoli, Chicken Breast Meat . Dinner: Tesco Finest Pork Sausages, Red Table Wine . Snacks/Other: Apples , Bananas , Coffee with Milk and Sugar, Iceland Beef Meatballs, Green Olives, Cucumber (with Peel) , Waitrose Essential Cherry Tomatoes. more...
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Losing 0.8 kg a Week
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rachel1471's Weight History
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