Jasonschofield1's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

68.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1747 kcal

Fat: 50.01g | Prot: 60.33g | Carbs: 263.19g. Breakfast: Sugar, Oatly Oat Milk, Tesco Cornflakes. Dinner: Muller Corner Creations, Sainsbury's Italian Garlic Pizza Bread, Warburtons Medium Sliced White Bread, Bolognese, Spaghetti. Snacks/Other: Golden Wonder Ringos (14g). more...

2247 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Jasonschofield1's Journal, 27 Oct 20

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Jasonschofield1's Weight History