Weigh In record (no journal entry) for 27 October 2020
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87.7 kg
Lost so far: 4.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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740 kcal
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Fat: 19.40g | Prot: 47.44g | Carbs: 103.84g.
Breakfast: Bananas . Lunch: Heinz Tomato Soup, Simply M&S British Lean Roast Chicken. Dinner: Aldi Specially Selected Whole Sea Bass, Sprouts, Cauliflower , Carrots , Broccoli . Snacks/Other: Pink Lady Apples. more...
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Losing 0.6 kg a Week
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