Weigh In record (no journal entry) for 02 September 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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2620 kcal
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Fat: 39.97g | Prot: 94.75g | Carbs: 361.97g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread, Bananas, Apples. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Foster's Lager, Foster's Lager. more...
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2655 kcal
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Exercise:
Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Housework - 55 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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