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weight keeps gradually dropping from this 20-4 fasting.
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65 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1047 kcal
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Fat: 24.25g | Prot: 68.65g | Carbs: 120.55g.
Lunch: Aldi Greek Feta Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Mixed Vegetables, Tesco Honeydew Melon, Asda Rice Noodles, Asda Seafood Mix. more...
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Losing 0.5 kg a Week
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