Weigh In record (no journal entry) for 26 October 2020
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79.4 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1098 kcal
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Fat: 42.00g | Prot: 37.06g | Carbs: 144.37g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Caffe Nero Flat White, Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Snacks/Other: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts. more...
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Gaining 0.4 kg a Week
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MrGoodnight's Weight History
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