adpreso's Journal, 26 Oct 20

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Really please with this week managed to get focused and active. Had some great support and feeling positive for the rest of this journey.

81.1 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1451 kcal

Fat: 72.05g | Prot: 65.53g | Carbs: 136.29g. Breakfast: Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium, Tesco Unsmoked Thick Cut Back Bacon. Lunch: Soft Boiled Egg. Dinner: McCain Quick Cook French Fries, Tesco Garlic Butter Chicken Kiev. Snacks/Other: J20 Apple & Raspberry. more...

749 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

37 Supporters Support

Comments

Fabulous loss. , well done all the hard work paid off

26 Oct 20 by member: Loverablenut

Awesome, well done!

26 Oct 20 by member: AVirco

Nice. Well done.

26 Oct 20 by member: Sf_42

Amazing 🥳 well done 👏

26 Oct 20 by member: jo pacy

Fantastic drop! well done 🤗🤗

26 Oct 20 by member: bubblegum14

Thank you all just got to keep it going now 🤞

26 Oct 20 by member: adpreso

Brilliant loss.

26 Oct 20 by member: Daisy8245

wow

26 Oct 20 by member: elizabethknappert

Nice drop👍

26 Oct 20 by member: peat_68

Thanks 🙏

27 Oct 20 by member: adpreso

well done fella, good drop

27 Oct 20 by member: DistantMidget


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adpreso's Journal, 26 Oct 20

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