Weigh In record (no journal entry) for 26 October 2020
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100.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1286 kcal
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Fat: 33.01g | Prot: 101.70g | Carbs: 129.28g.
Breakfast: Marks & Spencer Berry Burst Porridge. Lunch: Slimming World Smoky Sausage & Bean Casserole . Dinner: Mash Direct Mashed Turnip, Garlic , Blue Dragon Teriyaki Stir Fry Sauce, Sugar, Soy Sauce, Lidl Frozen Pineapple Chunks, Frylight Extra Virgin Olive Oil Spray, Asda Butcher's Selection Boneless Thigh Fillet. Snacks/Other: Lindt Lindor Milk Chocolate Ball. more...
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Losing 0.9 kg a Week
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JoTheGeek's Weight History
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