Weigh In record (no journal entry) for 26 October 2020
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1163 kcal
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Fat: 24.59g | Prot: 40.08g | Carbs: 181.84g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kingsmill Medium 50/50 Bread, Margarine, Marmite Marmite. Lunch: Sainsbury's Express Porridge Golden Syrup Flavour, Plums, Satsuma. Dinner: Tesco Red Pepper, Tesco Baby New Potatoes, Carrots , Onions , Mushrooms , Black Beans (Canned), Asda Smart Price Chopped Tinned Tomatoes, Tesco Passata, Pork Sausage (Cooked) . Snacks/Other: Asda Red Seedless Grapes, Plums, Satsuma, Tetley Tea with Semi-Skimmed Milk. more...
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2162 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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buffykerr's Weight History
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