Weigh In record (no journal entry) for 01 September 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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531 kcal
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Fat: 8.92g | Prot: 32.29g | Carbs: 82.67g.
Breakfast: Hovis Best of Both Thick, Bananas. Lunch: Richmond Cooked Ham, Sainsbury's Deli Style Coleslaw, Cucumber (with Peel), Lettuce Salad with Tomato, Costa Coffee Skinny Cappuccino (Primo). more...
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steady weight
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Peter918's Weight History
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