Weigh In record (no journal entry) for 26 October 2020
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86 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1263 kcal
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Fat: 33.55g | Prot: 66.86g | Carbs: 174.65g.
Breakfast: المراعي توت مشكل, خبز, المراعي جبنة بالقشطة. Lunch: الأرز المقلي, تمر سكري, لحم الدجاج (المشوي بالفرن,المطبوخ). Dinner: المراعي زبادي خالي الدسم, التفاح. Snacks/Other: نادك حليب كامل الدسم. more...
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Losing 1.2 kg a Week
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Abood225's Weight History
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