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Yesterday was a rest day and so will today. I ate barely under goal, met my protein goal and did not meet some activity goals. BF ↓ 0.1%
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2020:
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1572 kcal
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Fat: 90.14g | Prot: 112.91g | Carbs: 80.81g.
Breakfast: Kodiak Cakes Power Waffles Cinnamon, Strawberries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Land O'Lakes Salted Butter, Birds Eye Riced Cauliflower, Cooked Collards (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Snacks/Other: Simple Truth Pistachios, Lance Toast Chee Real Peanut Butter Crackers (28g), Benton's Coconut Chocolatey Macaroons. more...
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Losing 1.9 kg a Week
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