Weigh In record (no journal entry) for 25 October 2020
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87.9 kg
Lost so far: 4.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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139 kcal
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Fat: 0.70g | Prot: 7.05g | Carbs: 23.75g.
Lunch: Heinz Baked Beans , Warburtons Medium Sliced Soft White Bread. more...
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Losing 0.6 kg a Week
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