Weigh In record (no journal entry) for 01 September 2013
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79.5 kg
Lost so far: 10.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1776 kcal
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Fat: 55.06g | Prot: 128.46g | Carbs: 174.67g.
Breakfast: Peach, Super U fromage blanc 0%, Oats. Lunch: Broadbeans (Fava Beans) (Mature Seeds), Panna Cotta, Tuna, Bantry Bay Mussels in Garlic Butter Sauce. Dinner: White Table Wine, Dry Roasted Peanuts (with Salt), Bean Sprouts, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. more...
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2488 kcal
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Exercise:
Swimming (slow) - 20 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JanusWoman's Weight History
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