Weigh In record (no journal entry) for 01 September 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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2946 kcal
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Fat: 80.24g | Prot: 91.42g | Carbs: 398.10g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Pizza Hut Medium Italian Pepperoni Feast Pizza. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Foster's Lager, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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3284 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 3 hours and 55 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Driving - 2 hours and 10 minutes, Housework - 2 hours and 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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