Weigh In record (no journal entry) for 25 October 2020
|
91.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1354 kcal
|
Fat: 64.02g | Prot: 107.94g | Carbs: 88.28g.
Breakfast: Olive Oil , Sardines. Lunch: Sour Dough Bread, Butter , Tesco Mushrooms, Tesco Tinned Tomatoes, Sainsbury's Dutch Back Bacon Rashers. Dinner: Semi-Skimmed Milk, Tesco Demerara Sugar, Apples , Butter , Sprouts, Celeriac , Pork Roast (Lean Only Eaten), Potato. more...
|
|
2420 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|