Weigh In record (no journal entry) for 18 October 2020
|
104.6 kg
Lost so far: 42.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
2247 kcal
|
Fat: 111.67g | Prot: 229.31g | Carbs: 61.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Season's Choice Steamed Mixed Vegetables, Coca-Cola Diet Coke, Steak, Coffee. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Steak, Beef and Broccoli, America's Choice Bacon Thick Sliced, Coca-Cola Diet Coke, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|