Weigh In record (no journal entry) for 24 October 2020
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2020:
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1820 kcal
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Fat: 68.58g | Prot: 104.58g | Carbs: 204.69g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup. Dinner: Great Value All Natural Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns, Sausages By Amylu Smoked Andouille Chicken Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Coconut Chocolatey Macaroons . more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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