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10st 9 🙂
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1625 kcal
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Fat: 77.48g | Prot: 46.54g | Carbs: 178.97g.
Breakfast: Tesco Butter Me Up, Tesco Medium White Sliced Bread, Marmite Peanut Butter. Lunch: Cappuccino, Tesco Custard Creams Biscuits. Dinner: Frylight Extra Virgin Olive Oil Spray, Tesco Everyday Value Mayonnaise, Avocados , Tesco Finest Edamame Bean Salad, Tesco Finest Wild Alaskan Salmon, Spinach & Sicilian Lemon Fishcake. Snacks/Other: Cadbury Mini Snow Balls, PizzaExpress Chocolate Fudge Cake with Ice Cream. more...
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2195 kcal
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Exercise:
Sitting - 5 hours, Driving - 24 minutes, Body Combat - 55 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Martine smith's Weight History
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