Weigh In record (no journal entry) for 24 October 2020
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81 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1526 kcal
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Fat: 53.19g | Prot: 112.47g | Carbs: 153.12g.
Breakfast: Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Bananas, Date, Blueberries, Aldi Organic Porridge Oats. Lunch: Brooklea Protein Yoghurt , Snow or Sugar Snap Peas , Cucumber (Peeled) , Heinz Light Mayonnaise, Avocados , Cabbage , Carrots , Hard-Boiled Egg , Tesco Cooked Ham. Dinner: Cooked Corn, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Boiled Potato, Tesco Sweet Carrot & Swede Mash, Beef Stew. more...
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2228 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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maddamee's Weight History
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