Paul Kendall's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

80.3 kg Lost so far: 20.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1233 kcal

Fat: 51.45g | Prot: 49.46g | Carbs: 140.26g. Breakfast: Tesco Pains Au Chocolat. Lunch: White Bread, Butter, Sun-Pat Crunchy Peanut Butter. Dinner: Tesco Chicken Fajitas. Snacks/Other: Gala Apples. more...

1957 kcal

Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...

Losing 0.6 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 24 Oct 20

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Paul Kendall's Weight History