Weigh In record (no journal entry) for 24 October 2020
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62.2 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1557 kcal
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Fat: 119.08g | Prot: 90.21g | Carbs: 20.94g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Sesamzaad , AH Rookkaas, Nevo Broccoli Gekookt, Milbona Slagroom , Lidl Grana Padano, AH Avocado Eetrijp. Dinner: Milbona Slagroom , Plus Uitgebakken Ontbijtspek, AH Puur & Eerlijk Runderburger, Bakkerij 'T Stoepje Slankelijntjes , Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, ERU Cheddar Sambal, Zaanse Mayonaise. Snacks/Other: Dolce Gusto Lungo. more...
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Losing 5.6 kg a Week
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keto_danny's Weight History
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