day 3. way better than the konjac rice and mince yesterday. no weight loss today but I'm happy I'm maintaining discipline
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
640 kcal
|
Fat: 39.05g | Prot: 53.23g | Carbs: 18.00g.
Dinner: Tesco Finest Sirloin Steak, Tesco Creamy Mushroom Sauce. Snacks/Other: Coffee (Brewed From Grounds) , Terry's Dark Chocolate Orange, Asda Walnuts (40g). more...
|
steady weight
|
|
|