Weigh In record (no journal entry) for 23 October 2020
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63.0 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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907 kcal
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Fat: 18.30g | Prot: 71.36g | Carbs: 110.41g.
Breakfast: Total 0% Greek Yoghurt, Tesco Strawberries, Tesco Honeydew Melon. Lunch: Morrisons Gala Apples, Aldi Thick Cut Marmalade, Boiled Egg, Peter's Yard Sourdough Crispbread Original, Marmite Marmite. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Sainsbury's Mange Tout, Cauliflower, Tesco Baby New Potatoes, Waitrose Venison Burger. Snacks/Other: Asda Skimmed Milk. more...
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steady weight
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fed up and fat's Weight History
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