Weigh In record (no journal entry) for 23 October 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2218 kcal
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Fat: 95.52g | Prot: 130.87g | Carbs: 221.50g.
Breakfast: Plain Muffin, Cream Cheese, Ocean Spray 100% Juice Cranberry No Sugar Added, Fried Egg, Trader Joe's Raw Pumpkin Seeds, Oats, Dream Oat Milk, Honey, Grandma's Molasses, Diamond of California Hazelnuts, Walnuts, Almonds, Pure Protein Natural Whey Protein - Rich Chocolate, Sesame Seeds, Bob's Red Mill Chia Seed, Peanut Butter, Flaxseed Seeds. Snacks/Other: Pure Protein Whey Protein Rich Chocolate, Califia Farms Unsweetened Oat Milk. more...
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2280 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Gym - 1 hour, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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akin bilgic's Weight History
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