Martine smith's Journal, 23 Oct 20

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10st 10 😭😭😭

68.0 kg Lost so far: 0.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1278 kcal

Fat: 46.47g | Prot: 54.22g | Carbs: 161.14g. Lunch: Walnuts, Betty Crocker Chocolate Chip Cookie. Dinner: Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Blue Dragon Medium Egg Noodles, Tesco Chicken Breast Fillets (130g). Snacks/Other: PizzaExpress Chocolate Fudge Cake with Ice Cream. more...

1957 kcal

Exercise: Sitting - 3 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Martine smith's Weight History

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Martine smith's Journal, 23 Oct 20

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Martine smith's Weight History