Weigh In record (no journal entry) for 23 October 2020
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54.0 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1171 kcal
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Fat: 23.16g | Prot: 35.96g | Carbs: 129.71g.
Breakfast: Tesco Low Calorie Ginger Ale. Lunch: Tesco Beef Gravy Granules , Iceland Beef Meatballs, Tesco Frozen Broccoli, Tesco Frozen Green Beans. Dinner: Amstel Lager, Satsuma, Apples , Bananas , Tesco Mini Corn on The Cob. Snacks/Other: Sainsbury's Basics Pickled Onions, Gin, Coffee with Milk and Sugar. more...
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Losing 0.9 kg a Week
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rachel1471's Weight History
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