Weigh In record (no journal entry) for 23 October 2020
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63 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1549 kcal
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Fat: 124.33g | Prot: 79.29g | Carbs: 20.58g.
Breakfast: Keton1 Mct Powder, Dolce Gusto Lungo. Lunch: Keton1 Mct Powder, Aman Prana Kokos Meel, Milbona Slagroom , Pit&Pit Amandelmeel, Milbona Yoghurt Griekse Stijl, AH Zuivelspread Naturel, Melkan Roomboter Ongezouten, AH Doosjevol Frambozen. Dinner: Lidl Hamblokjes, Lidl Filetlapjes, Jumbo Gesneden Rode Ui, Body & Fit Organic Peanut Butter Crunchy, Nevo Komkommer met Schil , Zero Noodles Zero Noodles, Kikkoman Sojasaus, Koningsvogel Surinaamse Sambal , Alpro Amandelmelk Ongezoet, AH Olijfolie Traditioneel, Sesamolie. Snacks/Other: Dolce Gusto Lungo. more...
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steady weight
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keto_danny's Weight History
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